Life Coaching: A cognitive behavioural approach

Life Coaching: A cognitive behavioural approach

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English
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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition ofLife Coachingsuccessfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:Dealing with troublesome emotionsOvercoming procrastinationBecoming assertiveTackling poor time managementPersisting at problem solvingHandling criticism constructivelyTaking risks and making better decisions.The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
LF/918292/R

Data sheet

Name of the Author
Michael Neenan
Windy Dryden
Language
English
ISBN
9780415661836
Release date
2013

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Life Coaching: A cognitive behavioural approach

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition ofLife ...

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