Sport

Zhuangong or zhan zhuang (“pillar work” or “pillar standing”) is a system of exercises widely used both independently and as part of various complexes of hea...

My name is Felix Reed and I have a passion for helping people get fit and healthy while making sure they actually enjoy exercising. You see, the biggest mist...

This is a simple story about a trip to a ski center in the Urals. The book tells about five comrades who are becoming closer and closer to each other.

It should be noted that I will be talking about large backpacks, those that are now called expeditionary, but previously were called cargo or tourist.

Shiv SHARMA YOGA AGAINST BACK PAIN Translation from English by O. Makova Design by the artist N. KudryaSharma Sh.Sh 25    Yoga against back pain / Translated...

In his next book, Stuart Mac Robert shares with readers the “manual” course method - how to gain muscle mass in your arms in the shortest possible time, whil...

The author of the brochure is V. I. Andreychuk, senior lecturer at the department of hand-to-hand combat and combat sports of the Military Institute of Physi...

Before you is one of the most famous books about football hooligans. This is the story of two friends, Lee and Kevin, fans of London's Chelsea. Lee leads the...

With this story I want to pay tribute to the love and respect for the game, which has already become an inseparable part of my life.

Excessive stress on the spine associated with professional activities, housework or a sedentary lifestyle often leads to serious illnesses. The book offers v...