Sport

How to train? Coming to any gym, you can see many strong athletes, but who can tell you how many people left for various reasons? When you look at your next ...

A practical guide to nutrition and drink in athletics - for health and performance.

A practical guide to throwing knives, plates, axes, needles and nails was created on the basis of many years of experience by the famous hand-to-hand combat ...

I think that talking about hand-to-hand combat as a system should start from the beginning. Unfortunately, I was not able to find out whether the combat syst...

The hero of this documentary story, Tadeusz Rafailovich Kasyanov, is the founder of hand-to-hand combat and one of the founders of karate in our country. A m...

The manual contains morning exercises of a playful nature for children 3–5 years old. The book is addressed to educators, physical education instructors, dep...

Patriotism is one of the foundations on which the unity of the people, their moral and psychophysical health, as well as the integrity and prosperity of the ...

In Healthy Head Posture - Excerpts, you'll learn how to improve your musculoskeletal health through head tilt. You'll understand why subtle differences in he...

The book describes in detail how to use such highly effective methods of influence as ideomotor and self-hypnosis when teaching precise movements. Methods fo...