Sport, health, beauty

The brochure describes Chinese self-massage techniques that allow you to influence acupuncture points in order to prevent and treat a number of common diseas...

The author of the book, Candidate of Medical Sciences, widely reveals the mechanisms of the effects of therapeutic dosed fasting on the human body, gives exa...

Are you familiar with the feeling of hunger at night? When you sneak to the refrigerator and stealthily eat a sandwich, a couple of cookies and a banana? Thi...

The healing properties of apple cider vinegar were known and highly valued in ancient times - in Egypt, Phenicia, Greece and Rome. Research by modern scienti...

Zhuangong or zhan zhuang (“pillar work” or “pillar standing”) is a system of exercises widely used both independently and as part of various complexes of hea...

In this book, I share my experience of how I managed to almost completely restore my health during 4.5 years of study at Santem Yoga University. The yogic, h...

My name is Felix Reed and I have a passion for helping people get fit and healthy while making sure they actually enjoy exercising. You see, the biggest mist...

The book is designed to teach you healthy driving. Long periods of standing in traffic jams and long trips outside the city tire the body and cause discomfor...

We present to the reader a wonderful book by Margaret D. Corbett, a student of William Horatio Bates, the founder of an entire movement called “Batesism”. He...

This is a simple story about a trip to a ski center in the Urals. The book tells about five comrades who are becoming closer and closer to each other.

It should be noted that I will be talking about large backpacks, those that are now called expeditionary, but previously were called cargo or tourist.

The manual presents rational approaches to assessing indications and contraindications for HRT. Algorithms for examining patients before prescribing and duri...