Looking to burn fat, build lean muscle and push cardio levels to new heights all within 30 minutes or less, with no equipment other than your own bodyweight?Well, this is the book for you.Contained within are 100 brutally tough workouts that are perfect for those with no access to a gym, no access to equipment and those short on time. This book is also a great resource for coaches and athletes looking to end their training sessions with a tough challenge to push you mentally as well as physically.The workouts take advantage of an amazing body function, called EPOC. With short, brutal bursts of effort, as little as 10 minutes exercise can keep your body in fat burning mode for up to 36 hours afterwards.Focussing on efficiency and intensity, these effective workouts, provide amazing results, even when you’re short on time.