Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program?Amazing! Right? Here is a step-by-step beginners' guide on Calisthenics Bodyweight Training for Muscle Strengthening, Endurance, and Increase Flexibility with Cardio and Conditioning Drills to blast body fat and get you shredded in six weeks.What to Note About Calisthenics?Calisthenics is an exercise that involves moving the body freely with different levels of rhythm and energy. The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.It's a free weight lifting workout that uplifts endurance, muscle strength, flexibility, coordination, and supports general body well-being through regular and controllable pressures on the cardiovascular system. Calisthenics can serve as preamble exercises for other, more challenging sports and can also help to build body physique.This Book Is Written into 12 Chapters That Covers the Following Areas:AN OVERVIEWAN INTRODUCTION TO CALISTHENICS EXERCISETHE 8 WORKING PRINCIPLES OF CALISTHENICSTHE REAL BENEFITS OF CALISTHENICSCALISTHENICS AND WEIGHT TRAININGLIMITATION OF CALISTHENICSBENEFITS OF WEIGHT TRAININGDISADVANTAGES OF WEIGHT TRAININGEXPERT ADVICE ON REPS, SETS, AND FORMTIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKESNUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTSCALISTHENICS HEALTH TIPS TO LOSS WEIGHT AND GAIN MUSCLEGUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICSWARMING UP IN CALISTHENICS - THE ESSENTIAL EXERCISESPHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICSCORE LESSONS IN FLEXIBILITY AND 18 PRACTICAL WORKOUTS70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS:CALISTHENICS FOR UPPER BODYPUSH-UPS VARIATIONSDIPS VARIATIONSPULL-UP/CHIN-UP VARIATIONSMUSCLE-UPS VARIATIONSHANDSTANDS VARIATIONSBODY LEVER VARIA