Rbg Workout: How She Stays Strong... and You Can Too!
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(в т.ч. для Apple та Android)
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.;Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.
LF/306521/R
Характеристики
- ФІО Автора
- Bryant
Ginsburg
Johnson
Patrick
Ruth Bader
Welsh - Мова
- Англійська
- ISBN
- 9781328919144
- Дата виходу
- 2017
