With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to gain perspective, stay relaxed and increase self-confidence.What people are saying...'I wish I had discovered this sooner . . . it helped immensely . . . I felt incredibly calm, fearless, in control' -- ***** Reader review'Gives you a clearer perspective and ability to get your life going again.' -- ***** Reader review'Helped when help was needed . . . I am less stressed and more in control of myself and my emotions' -- ***** Reader review