Learn How to Recognize Signs of Manipulation, Break Free From the Chains of Emotional Abuse and Discover Proven Techniques to Defend Yourself Against Gaslighting!Do you often second-guess yourself after confronting someone with your grievances - whether it's your coworker, spouse or lover? Are you constantly accused of being "too sensitive"? Do you find yourself doubting your own memories, or walking on eggshells all day around friends, family and colleagues?If your answer is yes to any of these questions, then you might be a victim of gaslighting, and you need to keep reading...Gaslighting is the act of psychologically manipulating vulnerable people into questioning their sanity by challenging their sense of reality using methods such as withholding, lying, triangulation and distortion of the truth.In this comprehensive guide, Diletta Chan hands you the playbook to spotting gaslighters and other emotional manipulators from a mile away, as well as prove strategies to help you escape the vicious cycle of gaslighting and rebuild your self-esteem.