YOGA Guidebook: 7 Simple Yoga Poses You Should Try: YOGA Guidebook
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The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one.
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Характеристики
- ФІО Автора
- Austin
Thompson - Мова
- Англійська
- Дата виходу
- 2021
15 книг цього ж автора
Товари з цієї категорії:
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move sl...