The mindful workplace: developing resilient individuals and resonant organizations with MBSR

The mindful workplace: developing resilient individuals and resonant organizations with MBSR

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LF/703714/R
Англійська
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
LF/703714/R

Характеристики

ФІО Автора
Chaskalson
Michael
Мова
Англійська
ISBN
9781119976981
Дата виходу
2011

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The mindful workplace: developing resilient individuals and resonant organizations with MBSR

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuro...

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