Shrink Yourself: Break Free from Emotional Eating Forever
Моментальное скачивание
после оплаты (24/7)
Широкий выбор форматов
(для всех устройств)
Полная версия книги
(в т.ч. для Apple и Android)
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
LF/108511/R
Характеристики
- ФИО Автора
- Gould
Roger - Язык
- Английский
- ISBN
- 9780470044858
- Дата выхода
- 2010
![[Grid Down 02] • Grid Down...](https://lionbook.net/1607213-thickbox_default/-grid-down-02-grid-down-book-two.jpg)
