Shrink Yourself: Break Free from Emotional Eating Forever
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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
LF/108511/R
Data sheet
- Name of the Author
- Gould
Roger - Language
- English
- ISBN
- 9780470044858
- Release date
- 2010
