You can use these books as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way. I am not a physician, nor do I claim to be a weight management expert, so please consult your physician before starting this or any diet or exercise routine. This is a simple plan I have devised, in the course of my 7-year experience on the ketogenic. It was designed to help get you started, or back on track when you lost your way. Please come back to this book each time you feel yourself slipping back into your old habits, and it will get you back on track. This is not a free book, and you are notallowed to reprint or resell this book without express written permission from Adam Kiss at KetosisBundle.com. I make no claims of how much weight you can lose with this method, as each person's metabolism is different, but each time I personally follow its simple steps, I will lose around 20-25 lbs. during its 30 day span.