8 week training program and scientific manual focused on shoulder development for women.Jeff Nippard’s Shoulder Hypertrophy Program is designed to :Improve shape, development, and symmetry of the shouldersGive the illusion of a narrower waistTeach the scientific principles behind why certain exercises are betterShow what rep ranges and progression schemes to useInstruct how to do specific movements for OPTIMAL ACTIVATIONWith this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.