In Defense of Food: The Myth of Nutrition and the Pleasures of Eating
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[I]n the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants.
LF/113636/R
Data sheet
- Name of the Author
- Michael Pollan
- Language
- English
- Release date
- 2008
