The book examines the importance of understanding the impact of social networks on our behavior, self-esteem and emotional state. The author warns against the potential dangers associated with a constant presence in the virtual world and the lack of real connections. An important aspect of the book is its emphasis on various strategies and techniques to help you manage your time spent on social media and set healthy boundaries in your use of online platforms. The reader is encouraged to explore the causes of social media addiction, discussing effective ways to overcome the problem and make positive changes in their lives. The book is intended to encourage the reader to think about their attitude towards digital technologies, help them understand the consequences of constantly being in the online space and find a balance between the virtual and real world.