"Practice of rational-emotional behavioral therapy" is a book that opens up to the reader the world of an effective and healthy way of perceiving the world around. The authors of the book consider in detail the principles and methods of this therapy aimed at understanding and transforming our emotions and thoughts. The book discusses in detail the issues of inner harmony, as well as methods of rational thought that help change negative beliefs and ideas. In addition, the authors reveal the essence of emotional intelligence and ways to control one's reactions to surrounding events. "Practice of rational-emotional behavioral therapy" is not just a book to read, it is a practical guide that helps everyone understand themselves better, find inner harmony and change their lives for the better.