The Stress Limit is a fascinating non-fiction book by Kelly McGonigal. This book tells you how to turn stress into a useful tool for developing inner strength and resilience. The author reveals important scientific discoveries about the impact of stress on our body and mind, tells about techniques and strategies that will help to cope with it more effectively. Readers will find in this book answers to the questions of how to manage emotions under stress, how to increase one's endurance and resources to overcome difficult situations. The Stress Limit is a source of inspiration and information for anyone who wants to make stress a useful ally in achieving their goals and developing their potential.