What does human health depend on? Is there a main system or organ in the body that is responsible for health? Many scientists are sure that there is. These are the capillaries of our body! The smallest vessels that permeate the entire body. They are the ones who carry nutrition and oxygen and remove metabolic products. This book is dedicated to how to establish and maintain excellent condition of capillaries - the basis of our health and longevity! There are very simple and proven ways to do this - baths, exercise, nutrition. The simple and understandable instructions that you will find in this book will help you clean the capillaries, restore their function, and therefore defeat heart attack, atherosclerosis, stroke, varicose veins and many other diseases. This publication is not a textbook on medicine. All recommendations must be agreed with your doctor.