What does human health depend on? Is there a main health system or organ in the body? Many scientists are sure that there is. These are the capillaries of our body! The smallest vessels that permeate the whole body. It is they who carry food and oxygen, remove metabolic products . This book is devoted to how to establish and maintain the excellent condition of capillaries - the basis of our health and longevity! There are very simple and proven ways to do this - baths, exercises, nutrition . Simple and clear instructions that you will find in this book will help you to clean the capillaries, restore their work, and therefore - to defeat heart attack, atherosclerosis, stroke, varicose veins and many other diseases. This edition is not a medical textbook . All recommendations should be agreed with the attending physician.