Brain science and psychology have undergone major changes recently. It was found that emotions are not just cumbersome baggage that we drag with us from our “animal” past. This is something much more: the emotional brain controls our body and feelings, it is responsible for self-identification and awareness of the values that make our life meaningful. The slightest malfunction in its work - and we fly into the abyss. But if it's okay, we feel full of life. Combining his experience as a doctor and a researcher, world-renowned neuroscientist David Servan-Schreiber has developed extremely effective methods that will help you connect with your emotional brain without drugs or psychotherapy. Heart rate optimization, eye movement desensitization, biological rhythm synchronization, acupuncture, proper nutrition, regular exercise and "affective communication" techniques - seven methods will allow you to manage your own life. You will no longer be a stranger to yourself or others people.