Are you a raw foodist? Do you tolerate raw food well? No? You are not the only person who has experienced health problems as a result of eating live cuisine. It turns out that a 100% raw food diet is not only not harmless, but can also be dangerous for health and beauty! Raw food can heal the most terrible diseases, but as an everyday diet it can be harmful! Raw foodists feel worse, their weight decreases or increases, their muscles lose tone - these and many other reasons prompted the authors of the book to reconsider their attitude to live nutrition. What's missing from a raw food diet? Where to get useful omega-3 acids? Where do you get calories from if not from boring nuts? What are the consequences of a 100% raw food diet? The authors answer these questions and also recommend new recipes that compensate for the shortcomings of a raw food diet. This is a book that every raw foodist should read!