All schools of Tibetan Buddhism use the four Fundamental Exercises (Ngondro). They provide the necessary introduction to the practical aspects of the Teaching and at the same time are typical meditations at the Diamond Path (Vajrayana) level. It is believed that Ngondro cleanses the body, speech and mind of obstacles in practice and allows you to create a valuable reserve of good impressions in the subconscious. In this book, Lama Ole Nydahl talks in detail about these ancient methods that are still useful today. Lama Ole's recommendations are based on his own deep experience and instructions from Tibetan teachers, most notably the Sixteenth Karmapa (1924-1981). Those who want to begin doing the Fundamental Exercises should remember that this requires direct transmission from a qualified teacher.