Oksana Filonova — Director of the company "Naturopharm", which produces natural vitamin-mineral preparations . But in this book we will not talk about the “magic pill”, which allows you to lose weight and not to deny yourself sandwiches at night!Until recently, Oksana was a typical modern woman, more concerned about her family and responsible work than about health. It is not surprising that Oksana, like many Russian women, at a certain age faced with the problem of excess weight. Popular diets did not help her lose weight . Then Oksana worked out her system - and in just 5 months she lost 25 kilograms! "Right now, millions of women are struggling with overweight, but only a few will be able to finally get rid of extra pounds. I want to share my successful experience of weight loss through a healthy diet. I hope that my example will help you change your attitude to food, learn to respect your body and, most importantly, strengthen your health. I know that in three months each of you can become slimmer and healthier. I believe that those women who follow my example will look like real princesses in a year! I will tell you how to achieve this in the pages of this book" . This book is not a medical textbook. All recommendations should be agreed with the attending physician.