"Practical Guide to Natya" M. Yu. Severskaya is a unique and inspiring guide to the world of ancient knowledge and modern practices, combining the richness of traditions and modern approaches to the harmonization of the inner world. This book will become an indispensable assistant for those who are looking for ways to strengthen their energy, understand the deep mechanisms of their own nature and find a balance in everyday life. The author's team behind the creation of the "Practical Guide to Natya", collected in this edition a wealth of knowledge about ancient practices that go back centuries, and adapted them to modern realities. M. Yu. Severskaya, known for her passion for the study of esotericism, spiritual practices and psychology, together with a team of experts created a book that not only reveals the essence of Natya - an ancient system of energy harmonization - but also offers practical tools for its development. This edition is a bridge between tradition and modernity that will help you understand how to use energy to improve your quality of life, promote health and spiritual development. A Practical Guide to Natya is not just a theoretical work In it you will find detailed instructions, exercises, meditation and techniques that can be used in everyday life. The author's style is distinguished by clarity, liveliness and accessibility, which makes complex concepts understandable even for beginners. At the same time, the book contains deep ideas and subtle nuances that are interesting for those who are already familiar with the practices of energy harmonization and are looking for new ways to improve themselves. This work is especially suitable for people aged 18 to 50 years, interested in esotericism, spiritual practices, alternative medicine and psychology. It will be useful for both beginners and experienced practitioners who want to expand their knowledge and deepen their understanding of their own energy structure. Readers seeking practical advice on internal health harmonization, health promotion, and intuition development will find valuable tools and inspiration in this book. The topics raised in the Natya Practice Guide include the basics of the human energy system, chakra balancing techniques, working with internal energy, and practices to enhance vitality and spiritual growth. Particular attention is paid to techniques that can be used in everyday life - whether it is meditation, breathing exercises or self-regulation practices. The author's approach focuses on the practical side, which turns theory into an effective tool for improving the quality of life. M. Yu. Severskaya is known for her unique style, combining a scientific approach with spiritual depth. In her previous works, she explored the themes of self-discovery, psychology, and esotericism, creating books that inspire and help understand herself and the world around her. A practical guide to Natya is a continuation of this path, combining knowledge and practices to achieve harmony and inner strength. If you are looking for a book that will open up new horizons of self-discovery for you, help you understand your energy mechanisms and teach you how to control them, then the Practical Guide to Natya will become your reliable companion. This edition is not just a collection of techniques, but a real guide to inner harmony that will help you find balance, energy and self-confidence. Get inspired, practice and discover new facets of your personality with this unique edition.