In this book you will find the most interesting and useful breathing practices with which you can significantly improve your health, both physical and spiritual. Which breathing is most useful? Choose: Breathing gymnastics A. N. Strelnikova; willful elimination of deep breathing method K. P. Buteyko; endogenous breathing method B. F. Frolova; sobbing breath Yu. G. Vilunas; the concept of restoring the natural type of respiration K. In. Dynamics; conditioned-reflex breathing technique B. K. Durymanova; breathing exercises on G. C. Shatalova; Qigong respiratory system. This book is not a medical textbook. All recommendations should be agreed with the attending physician.