The general provisions and practical recommendations for the integrated use of strength and aerobic exercises within the framework of academic and independent classes by university students . The mechanisms of the health effect of aerobic and strength exercises on the human body, exemplary complexes of strength exercises, as well as modes of their implementation. are given. Intended for students of the following fields of study: 38. 00. 00 "Economics and Management", 44. 03. 01 "Pedagogical education", 44. 03. 02 "Psychological and Pedagogical Education", 44. 03. 03 "Special (defective) education", 44. 03. 05 "Teaching Education with Two Training Profiles", 49. 03. 01 "Physical Culture", 49. 03. 02 "Physical culture for persons with disabilities in a state of health" of all profiles and forms of training, physical education teachers .