Memento memory: How to improve memory, concentration and brain performance

Memento memory: How to improve memory, concentration and brain performance

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LF/844158123/R
Russian
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"Memento Memory: How to Improve Memory, Concentration, and Brain Productivity" by Michael Lewis is not just a book about how to remember more or learn faster. This is a real guide to the world of your brain, which reveals the secrets of increasing memory, strengthening concentration and reaching new heights in personal and professional life. The author, a well-known specialist in the field of neuroscience and psychology, offers the reader not only theoretical knowledge, but also practical methods proven by time and scientific research that can transform your thinking and perception of information. In this book, Michael Lewis masterfully combines a scientific approach with accessible language, making complex concepts understandable and fascinating. It reveals the mechanisms of memory, explains why some people easily remember details, while others face difficulties, and offers specific exercises for training the brain. The focus is on developing concentration skills that allow you not to be distracted by extraneous thoughts and focus on important tasks, which is especially important in the era of information overload. The author also shares the secrets of increasing productivity, talking about how to organize your day in order to maximize the potential of the mind. Memento Memory is intended for a wide audience: from students and young professionals seeking to improve their studies and career indicators, to adults wishing to maintain mental clarity and brain activity with age. It will be useful to those who are looking for ways to combat forgetfulness, want to learn how to better manage their attention, or simply strive for a richer and more productive life. It will be especially interesting for those who are interested in psychology, neuroscience, personal growth and methods of increasing efficiency. Michael Lewis in his book raises important topics related to the development of memory and concentration, such as the effect of nutrition, daily regimen, exercise and meditation techniques on brain function. He shares practical advice based on the latest scientific discoveries, which makes the book not only informative, but also practically applicable. Thanks to his style, combining clarity and liveliness, the reader easily learns the material and is motivated to apply the knowledge gained in life. A special place in the book is the idea that memory and concentration are skills that can be developed and strengthened like muscles. Michael Lewis shows how simple exercises can significantly improve the quality of your memory, increase the level of attention and achieve greater efficiency in work and study. His style of presentation is lively and energetic, he not only shares knowledge, but inspires the reader to take active action, turning theory into practice. If you are looking for a book that will help you understand how your brain works and learn how to control it in the modern world, Michael Lewis's Memento Memory will be an excellent choice. It is not only a guide to developing memory and concentration, but also a source of motivation for those who want to unleash the potential of their mind and succeed in all areas of life. By reading this book, you will discover new horizons of your brain’s capabilities, learn to keep your mind clear and achieve your goals with ease and confidence.
LF/844158123/R

Data sheet

Name of the Author
Майкл Льюис
Language
Russian
ISBN
9785961440973
Release date
2015

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Memento memory: How to improve memory, concentration and brain performance

"Memento Memory: How to Improve Memory, Concentration, and Brain Productivity" by Michael Lewis is not just a book about how to remember more or learn faster. T...

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