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The brochure is a kind of self-teaching for beginner weightlifters . In it, the authors give useful tips on how to technically correctly perform the exercises, how to make a plan of classes and choose the right load, so as not to overtrain, how to prepare for participation in competitions. Addressed to a wide range of readers who want to become strong and fit thanks to weight training.
LF/883495991/R
Data sheet
- Name of the Author
- Юрий Михайлович Зайцев & Юрий Иванович Иванов & Владимир Константинович Петров
- Language
- Russian
- Release date
- 1991
Products from this category:
The brochure is a kind of self-teaching for beginner weightlifters . In it, the authors give useful tips on how to technically correctly perform the exercises, ...