Yoga 365
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Igor Dolbyshev is one of the most famous teachers of hatha yoga in Russia . For more than 20 years of teaching, he has developed a legendary teaching methodology that allows you to quickly and safely master asanas and various techniques, avoiding typical mistakes made in the way of studying hatha yoga. The first rule of Yoga is 365 the practice involves daily practice, for all 365 days of the year. Daily work, according to Igor Dolbyshev, is the key to successful results and positive dynamics . Yoga will become not just your way of life, but also a way of thinking, will teach you to control emotions, thoughts, mind The book will be an excellent self-teaching, both for beginners and for those who want to practice on their own ..
LF/780969497/R
Data sheet
- Name of the Author
- Долбышев
Дюжева
Игорь
Юлия - Language
- Russian
- ISBN
- 9785042459528
- Release date
- 2022
13 books by the same author:
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Igor Dolbyshev is one of the most famous teachers of hatha yoga in Russia . For more than 20 years of teaching, he has developed a legendary teaching methodolog...