Therapeutic yoga. 50 best breathing exercises and asanas
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Therapeutic or therapeutic yoga is a unique system of self-healing. The yogic method of treatment includes four main components: proper nutrition, proper breathing, proper movement, proper thinking. Many asanas and pranayama, that is, physical and breathing exercises, in therapeutic yoga are somewhat different from ordinary ones. About all the nuances and features of therapeutic yoga says Tatiana Ignatieva. All exercises are adapted to the everyday life of ordinary people. The book is complemented by a great video course on yoga . Just a few minutes a day of yoga according to the unique method of Tatiana Ignatieva - and you are guaranteed to feel great!
LF/927239279/R
Data sheet
- Name of the Author
- Татьяна Игнатьева
- Language
- Russian
- ISBN
- 9785388001917
- Release date
- 2008
5 books by the same author:
Therapeutic or therapeutic yoga is a unique system of self-healing. The yogic method of treatment includes four main components: proper nutrition, proper breath...