The book "Methods of long-term physical training of employees of Internal Affairs , students and trainees" is a unique work , Created by a team of authors, which targets law enforcement professionals, as well as for students and cadets , Preparing for service in the internal affairs bodies . This publication is not just a manual for physical training, but a whole set of knowledge that covers all aspects necessary for the formation of physical endurance, strength and coordination necessary for the successful performance of official duties. In this book, you will find carefully developed techniques that take into account the specifics of the work of internal affairs officers and are adapted to different levels of training. The authors share their knowledge on how to properly organize the training process so that it is not only effective, but also safe. An important part of the book is the emphasis on a long-term approach to physical fitness, which allows not only to achieve high results, but also to maintain them throughout their careers. The book will be of interest not only to current law enforcement officers, but also to those who are just beginning their journey in this area. Students and cadets who strive for professional growth will find here a lot of useful recommendations and practical advice. Also, this edition can be useful for coaches and instructors working with young people, as it offers effective techniques that can be adapted for different groups. The topics raised in the book cover a wide range of topics, from basic physical training to specific training aimed at developing certain physical qualities. The authors emphasize the importance of an individual approach to each athlete, which allows you to take into account his physical capabilities and features. This makes the book especially valuable for those who want not just to follow general guidelines, but to develop personalized training programs. The style of presentation of the authors is characterized by accessibility and practicality . They use understandable language and give many examples from real practice, which makes the material easy to perceive. The book is filled with illustrations and diagrams that help to better understand the proposed methods and techniques .. This is especially important for visual readers who perceive information through images. In addition, the team of authors includes specialists with extensive experience in the field of physical training and law enforcement, which adds credibility to the book. Their previous work is also noteworthy, as they cover various aspects of physical and psychological training, making them experts in their field. If you are looking for a quality manual on physical training that combines theory and practice, the “Method of long-term physical training of ATS employees, cadets and listeners” will be an excellent choice. This book will not only help you to improve your physical fitness, but also give you the opportunity to better understand how physical training affects professional activities in the field of law enforcement. In conclusion, this publication is not just a manual, but a real find for all who seek to improve in their profession. Read, learn and develop and let physical training become your reliable ally on the way to success in the service!