Physical Training . The course of lectures, created by the team of authors, is a unique and in-depth study in the field of physical culture and sports training. This edition will be an indispensable assistant for both professionals and amateurs seeking to improve their knowledge of physical training and its methods. In this book, you will find a comprehensive analysis of various aspects of physical fitness, including theoretical and practical elements. The authors consider not only the basics of physical activity, but also modern approaches to training, which will help the reader to understand how to properly organize their training process. Each section of the book is filled with valuable recommendations that will be useful to both coaches and athletes who want to reach new heights in their training. Physical Training . The course of lectures" will be of interest to a wide range of readers . This edition is suitable for students and teachers of sports universities, coaches, as well as anyone interested in physical culture and a healthy lifestyle. If you play sports at an amateur level or plan to start training, this book will be a great guide for you in the world of physical activity. It will help you understand how to properly organize your classes, avoid injuries and achieve maximum results. The topics raised in the book cover a wide range of issues related to physical fitness. The authors discuss the importance of an individual approach to training, taking into account the characteristics of each person. They focus on the importance of physical activity for overall health and well-being, as well as how sport can affect a person's psychological state. The book also touches on nutrition, recovery, and the psychology of sports, making it truly multifaceted and rewarding. The style of the authors is characterized by accessibility and clarity of presentation, which allows the reader to easily absorb the material. They use examples from practice, which makes theoretical aspects more understandable and applicable in real life. This publication is not only informative, but also inspiring, encouraging the reader to action and self-improvement. If you are looking for books on physical fitness that will help you not only improve your physical performance, but also change your attitude towards sports and a healthy lifestyle, "Physical Training . The course of lectures "will become your reliable assistant . It can be compared with such well-known works as “Sports physiology” or “Basics of sports training”, but at the same time it has its own unique structure and approach. Do not miss the opportunity to immerse yourself in the world of physical training with “Physical Training . Course of lectures" . This book will be your reliable companion on the way to health, strength and endurance. Read, study, and apply your knowledge in practice, and you will see how physical activity can change your life for the better.