Book "Armsport . Specialized training programs”, created by the team of authors, is a unique guide that will become an indispensable assistant for both beginners and experienced athletes seeking to improve their skills in armsport This book is not just a set of exercises, but a whole system based on research and practical experience that will help you reach new heights in this exciting sport. Armsport, or fighting on the hands, requires not only strength, but also technique, strategy and the ability to work with your own body. The book details specialized training programs that will help you develop the necessary physical qualities: strength, endurance, speed and coordination. The authors share their knowledge on how to properly organize training to avoid injuries and achieve maximum results. Each program is adapted to different levels of training, which makes the book available to everyone, regardless of their physical shape. Who can like this edition? First of all, it will be interesting for fans of armsport, as well as for those who want to try themselves in this sport . The book is suitable for adolescents and adults who want to develop their physical strength and learn new techniques. It will also be useful to coaches who are looking for new approaches to training their wards. If you’re into strength sports, fitness, or just trying to improve your fitness, “Armsport. Specialized training programs" will be a real discovery for you. The topics raised in the book go beyond the simple description of exercise. The authors discuss the importance of psychology in sports, how to properly tune yourself to win, and also share the secrets of successful preparation for competitions. They emphasize that armsport is not only a physical struggle, but also an intellectual game where it is necessary to anticipate the actions of an opponent and find optimal solutions in conditions of stress. The style of the authors is characterized by accessibility and practicality . They use simple and understandable formulations, which makes information easy to perceive. In addition, there are many illustrations and diagrams in the book that will help you better understand the technique of performing exercises. It does "Armsport. Specialized training programs" not only informative, but also visually attractive edition . If you are looking for inspiration and motivation to practice armsport, this book will become your reliable companion. It will help you not only learn new techniques, but also teach you how to properly approach training in order to get the maximum benefit from them. You can not only improve your physical performance, but also develop self-confidence, which will certainly affect all aspects of your life. Do not miss the opportunity to discover the world of armsport with the help of "Armsport. Specialized training programs" . This book is your first step to new achievements and victories.