The book “Athletics”, created by a team of authors, is an exciting and deep immersion into the world of one of the most popular sports. This work is not just a collection of facts and techniques, but a real guide to the art of running, jumping and throwing, which will be of interest to both beginners and experienced athletes. From the first pages, the reader finds himself at the center of the exciting world of athletics, where every step, every jump and every movement is filled with meaning and purpose. The authors share with readers not only the basics of the technique of performing various disciplines, but also talk about how to properly prepare for competitions, how to avoid injuries and how to develop your physical fitness. The book covers a wide range of topics - from the history of athletics to modern trend training techniques, which makes it a universal source of knowledge. This book will be especially interesting for those who are interested in sports, strives for self-improvement and wants to learn more about how to achieve high results in athletics. It is suitable for both teenagers who are just starting out in the world of sports, and adults who want to improve their physical performance or just find a new hobby. Readers who are interested in fitness, healthy lifestyle and sports achievements will also find it a lot of useful. One of the key topics raised in the book is the importance of proper preparation and mental attitude. The authors emphasize that athletics is not only physical activity, but also a psychological game. They share tips on how to cope with excitement before a competition, how to tune in to win and how to find motivation in difficult moments. These aspects make the book especially valuable for those who want to not only physically prepare, but also learn how to manage their emotions and thoughts. The style of the authors is characterized by accessibility and intelligibility, which makes it easy to assimilate even the most complex concepts. They use many examples from practice, which makes the material alive and relevant. In addition, the book presents interviews with famous athletes and coaches who share their secrets of success and inspire readers to new achievements. If you are looking for literature that will help you become better at sports, or you just want to learn more about athletics, this book will be a real discovery for you. It will not only expand your knowledge, but also inspire you to take action. Readers who are fond of works such as “Sport is life” or “The psychology of sports” will find in “Light athletics” a lot in common and useful. In conclusion, Athletics is not just a book about sports, but a real encyclopedia that will help you become part of the amazing world of athletics. It calls you not to be afraid to set high goals and strive to achieve them .. Discover this world, and perhaps this book will be your first step to the top!