The Laboratory Workshop . Training Manual . H. 3. Optics. Guidelines" edited by I. Yu. Akhadova and the team of authors, published in 1979 by the Moscow Chemical and Technological Institute, is an important and indispensable resource for students and teachers engaged in the study of optics. This manual not only deepens the understanding of the theoretical foundations of optical phenomena, but also provides practical tasks that allow you to consolidate the knowledge gained in the laboratory. The book consists of 49 pages, which contains methodological guidelines that allow students to effectively conduct experiments and research in the field of optics. It covers a wide range of topics, ranging from the basics of geometric optics to more complex concepts such as interference and light diffraction. Each section is equipped with clear instructions, which makes this workshop especially valuable for those who are just beginning their journey in studying this fascinating science. This book will be of interest not only to students of chemical-technological and physical specialties, but also to everyone who is fond of physics and wants to understand more deeply how light works and its interaction with matter. The manual is suitable for both undergraduate and graduate students seeking a deeper understanding of optical processes. Due to its accessibility and structure, it can also be useful for teachers who are looking for quality teaching materials for their classes. The themes raised in the book are relevant to this day.. With the rapid development of technology and science, the understanding of optical phenomena is becoming increasingly important. The book not only introduces the reader to the basics, but also emphasizes the importance of optics in various fields, such as medicine, telecommunications and photonics. The study of optics opens doors to new opportunities and innovations, and this guide serves as a reliable guide in this fascinating world. The style of the author and the team presented in this tutorial is distinguished by the clarity and consistency of the presentation . They aim to make complex concepts accessible to understanding, which is especially important for students who may face difficulties in mastering the theoretical foundations. The manual includes not only theory, but also practical tasks, which allows readers not only to read, but also to experiment, which is an important part of learning. If you are looking for a quality optics tutorial that will help you not only understand the theory, but also put it into practice, then “Laboratory Workshop . Training Manual . H. 3. Optics. Methodical instructions" will be an excellent choice. This book is not just a collection of methodological guidelines, but a whole world in which you can immerse yourself to discover the secrets of light and its interaction with the world around you. In a world where knowledge becomes the basis for future discoveries, this guide will help you not only master the basics of optics, but also inspire further research and experiments. Do not miss the opportunity to get acquainted with this unique book, which can become your reliable companion on the way to understanding optical phenomena and their application in real life.