The book “Physical exercise for posture disorders and scoliosis” is a unique manual created by the team of authors, which will become a real guide for everyone who is faced with posture problems and scoliosis. In today's world, where a sedentary lifestyle and constant sitting at the computer become the norm, the health of the back and proper posture become especially relevant. This book offers not only theoretical knowledge, but also practical recommendations that will help readers regain health and self-confidence. The main goal of the book is to provide readers with affordable and effective physical therapy methods that will help cope with posture disorders and scoliosis. It details the different types of exercise, their effects on the body, and the importance of regular physical activity for maintaining spinal health. The authors share their knowledge on how to perform exercises correctly to avoid injuries and achieve maximum effect. Each section of the book is filled with useful tips and recommendations that will help readers not only improve their physical fitness, but also improve the quality of life. The book will be of interest to a wide range of readers - from students of medical and sports universities to people seeking to take care of their health. It is suitable for both adults and adolescents who often face posture problems due to improper sitting at the desk or computer. It will also be useful for parents who want to prevent the development of scoliosis in their children. Readers interested in fitness, rehabilitation and a healthy lifestyle will find in this edition a lot of useful information. The topics raised in the book cover not only physical aspects, but also psychological ones. The authors emphasize how important posture is for building self-confidence and overall well-being. Proper posture affects mood, performance and even the perception of others . The book also addresses issues of prevention and rehabilitation, making it an indispensable tool for those who have already faced back problems and want to avoid them in the future. The style of the authors is characterized by accessibility and clarity of presentation. They use simple and understandable terms, which makes the material easy to perceive. The book is replete with illustrations and diagrams that help to better understand the technique of performing exercises. This is especially important for those who are just starting to engage in physical therapy .. The team of authors includes experienced specialists in the field of medicine and physical culture, which gives the book additional value and authority. If you are looking for literature on the topic of health, rehabilitation, fitness or just want to improve your posture, “Physical exercise for posture disorders and scoliosis” will be an excellent choice. This book will not only help you to understand the problems associated with the spine, but also teach you how to take care of your body to avoid serious consequences in the future. She will be your reliable assistant on the way to health and harmony .. Do not miss the opportunity to take a step towards better health and self-confidence - discover the world of physical therapy with this wonderful book!