The book “Physical Culture . The method of developing the speed and agility of the basketball player’s movements” under the authorship of a team of authors, including Svetlana Alexandrovna Ilyina, is a unique work that will become an indispensable tool for both professional athletes and basketball fans. This work not only immerses the reader in the world of sports science, but also offers practical recommendations that will help improve physical training and playing skills. The book focuses on the key aspects of speed and agility, two of the most important qualities necessary for a successful basketball game. The author’s team carefully analyzed various training methods, collecting in one edition both theoretical foundations and practical exercises. Readers will be able to learn how to properly develop these qualities, which exercises are most effective and how to integrate them into the training process. The book includes detailed descriptions of techniques that can be used both professionally and for amateurs seeking to improve their skills. This book will be of interest to both young athletes and coaches, as well as all those who want to deepen their knowledge in the field of physical education and sports training. It is suitable for both teenagers starting their way in basketball, and adults who want to maintain their physical shape and develop dexterity. It will also be useful for physical education teachers who are looking for new approaches to teaching and training their students. The topics raised in the book cover a wide range of issues related to physical fitness. The authors emphasize the importance of an individual approach to training, which allows each athlete to find the most effective methods for themselves. The book also touches on aspects of sports psychology, emphasizing how mental attitudes and self-confidence can influence physical outcomes. This makes the publication especially valuable for those who understand that success in sports is not only physical strength, but also psychological readiness. The style of the authors is characterized by accessibility and clarity of presentation, which allows readers to easily absorb information and apply it in practice. The book is written taking into account modern trends in sports science and includes current research and data, which makes it not only a practical tool, but also a scientific work. Svetlana Ilyina, as one of the authors, has already established herself in the field of physical culture, and her work is respected among professionals. If you are looking for literature that will help you become better at basketball, or want to learn about new methods of training, this book will be your reliable assistant. It can be the basis for creating an individual training program, as well as a source of inspiration for coaches who seek to develop their wards. Do not miss the opportunity to get acquainted with the “Physical culture” . The method of development of speed and agility of movement of a basketball player" . This book is your key to success on the court, and it will definitely find a response in the hearts of everyone who is passionate about basketball and strives for self-improvement.