The book is titled .. practical. Proficiency classes. Osteoporosis" edited by T. N. Lapshinova is a unique publication that will become an indispensable assistant for anyone interested in the prevention and treatment of osteoporosis. This work is the result of a team of professionals who have combined their knowledge and experience to create practical guidance that can help both healthcare professionals and patients. Osteoporosis is a disease that affects millions of people around the world, especially the elderly. It is characterized by a decrease in bone density, which increases the risk of fractures and other serious consequences. In the book [D] practical. Proficiency classes. The authors offer readers not only theoretical knowledge about the disease, but also practical exercises that will help strengthen bones and improve overall health. This book will be of interest to a wide range of readers: from medical students to practicing doctors, as well as anyone who faces osteoporosis in their lives or the lives of loved ones. It will be a useful resource for those who want to deepen their knowledge of osteoporosis, as well as for people seeking an active lifestyle, despite age-related changes. The topics raised in the book cover many aspects related to osteoporosis: from the causes and mechanisms of the development of the disease to the methods of its diagnosis and treatment. Particular attention is paid to preventive measures that can significantly reduce the risk of osteoporosis. The authors offer readers a variety of physical exercises, nutrition and lifestyle guidelines that will help maintain bone health throughout life. The style of presentation in the book is characterized by accessibility and clarity, which makes it easy to assimilate information and apply it in practice. The team of authors, consisting of experienced specialists in the field of medicine and rehabilitation, shares their knowledge and skills, which makes the book not only informative, but also inspiring. Readers will be able to find in it not only scientific facts, but also real stories of people who were able to cope with osteoporosis and improve the quality of their lives. If you are looking for literature on osteoporosis, bone disease prevention or rehabilitation, then “Contain. practical. Proficiency classes. Osteoporosis" will be an excellent choice. The book can also be of interest to those who are fond of a healthy lifestyle and want to learn more about how to maintain their health in adulthood. Do not miss the opportunity to get acquainted with this valuable publication, which will help you not only to better understand osteoporosis, but also to learn how to cope with its consequences. Book T. N. Lapshinova and her colleagues are not just a collection of knowledge, this is a practical guide that can change your life for the better.