The book "The technique of execution and the method of teaching weight doubles: training. -method. The manual”, created by the team of authors, is a unique publication that will become an indispensable assistant for coaches, athletes and everyone who is interested in weightlifting and biathlon. This manual not only reveals the subtleties of the exercise technique, but also offers a deep understanding of the training methodology, which makes it especially valuable for those who want to master the weight doubles at a high level. In this book, the authors share their experience and knowledge gained during many years of practice. They describe in detail the basic elements of weight doubles, including both physical and psychological training of athletes. Readers will be able to learn about various exercise techniques, such as jerking, kicking, and other key movements that form the basis of weight doubles. Each exercise is accompanied by detailed illustrations and explanations, which makes it easy to understand and master them even for beginners. The book will be interesting not only for professional athletes, but also for amateurs who want to improve their physical fitness and learn new skills. It will suit both young people seeking an active lifestyle, and more mature readers who are looking for effective training methods. If you are engaged in fitness, crossfit or just want to diversify your workouts, this guide will be a real find for you. The topics raised in the book cover a wide range of issues related to weight sports. The authors consider not only the physical aspects of training, but also the psychological ones, which makes their approach complex. They emphasize the importance of proper exercise techniques to prevent injuries and achieve maximum results. The book also discusses the aspects of motivation and self-discipline, which is especially important for those who want to succeed in sports. The style of the authors is characterized by accessibility and clarity of presentation. They use simple and easy-to-understand terms that allow the reader to easily assimilate information. In addition, the book contains practical tips and recommendations that will help readers apply the knowledge gained in practice. This guide is not only informative, but also inspiring, encouraging readers to act and self-improvement. If you are interested in such topics, you can pay attention to other works devoted to weight sports and training methods. Books such as “Fat Sports: From Beginner to Master” or “Secrets of Successful Training” can be a great addition to your reading. Thus, "The technique of execution and the method of teaching weight doubles: training. -method. The manual "is not just a book, but a whole guide to the world of weight sports, which will help you not only to master new techniques, but also to deepen your knowledge about teaching methods. This edition will be your reliable companion on the way to sports achievements and a healthy lifestyle. Do not miss the opportunity to take a step towards your success in weightlifting!