Swimming: development of coordination abilities : educational-methodical manual

Swimming: development of coordination abilities : educational-methodical manual

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LF/911956052/R
Russian
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Swimming: Developing Coordination Capabilities: Learning. -method. The manual is a unique edition created by a team of authors, which will become an indispensable assistant for coaches, athletes and everyone who seeks to improve their swimming skills. This guide not only immerses the reader in the world of water sports, but also opens new horizons in understanding the coordination of movements, which is a key aspect of successful swimming. The book discusses various aspects of developing coordination abilities that are necessary to achieve high results in swimming. The authors share their knowledge and experience, offering readers effective techniques and exercises that will help improve swimming techniques and improve overall physical fitness. The manual includes a theoretical part, which explains in detail the basic principles of coordination, as well as practical recommendations that can be applied both in training and in everyday life. This book will be especially useful for coaches and swimming instructors who are looking for new approaches to training their wards. It will also be an excellent resource for athletes who want to increase their competitiveness and improve their results in competitions. It is important to note that the manual is suitable not only for professional swimmers, but also for amateurs who want to master swimming from scratch or improve their skills. The age category of readers is not limited - from young athletes to adults seeking an active lifestyle. The topics raised in the book cover a wide range of issues related to coordination, physical fitness, and swimming psychology. The authors emphasize the importance of coordination of movements to achieve harmony in water, which, in turn, contributes not only to improved athletic performance, but also to increase self-confidence. The reader will be able to learn how to develop not only physical but also mental skills, which is an important aspect in any sport. The style of the authors is characterized by accessibility and clarity of presentation. They use many examples and illustrations, which makes the material easy to perceive. This guide will be a real guide to the world of swimming, where everyone can find something useful for themselves. In addition, the team of authors includes experienced coaches and athletes, which gives the book additional value and authority. If you are looking for a swimming literature that will help you develop coordination abilities, improve technique and improve your fitness level, this guide is the perfect choice. It will be an excellent addition to the library of both beginner and experienced swimmer. The book can also be of interest to those who are fond of fitness and a healthy lifestyle, because swimming is not only a sport, but also a great way to maintain physical fitness and health. Do not miss the opportunity to discover new horizons in swimming with the help of "Swimming: developing coordination abilities: learning. -method. [D.T.] ....................... This book will be your reliable assistant on the way to success in water sports and will help you reach new heights in swimming!
LF/911956052/R

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Swimming: development of coordination abilities : educational-methodical manual

Swimming: Developing Coordination Capabilities: Learning. -method. The manual is a unique edition created by a team of authors, which will become an indispensab...

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