The book "The development of endurance, taking into account the age characteristics of skiing" by A. M. Kulikova is a unique guide that will become a reference book for everyone who seeks to improve their physical performance and reach new heights in skiing sports. In this work, the author shares his deep knowledge and many years of experience, offering readers not only theoretical foundations, but also practical recommendations that will help develop endurance, taking into account individual age characteristics. Kulikov, as an experienced coach and specialist in sports medicine, understands that the approach to training should be adapted to each age category. The book discusses various aspects of physical fitness, including physiological changes that occur with the body at different age periods. This makes it especially valuable for both young athletes and those who already have some experience, but want to continue to develop. Readers interested in skiing, fitness and a healthy lifestyle will find a lot of useful information in this book. It will be interesting for both young people and adults who want to maintain their physical activity at a high level. In addition, the book can be useful to coaches, instructors and everyone involved in training athletes, as it touches on key aspects of the training process and recovery. The topics raised in the book cover a wide range of topics, from basic physiology and biomechanics to practical training and recovery recommendations. Kulikov pays special attention to the importance of an individual approach to each athlete, emphasizing that universal methods do not always work. It invites readers to realize how age-related changes affect the training process, and how it can be adapted to achieve maximum results. Kulikov's style is characterized by accessibility and clarity of presentation. He is able to explain complex things in simple language, which makes his books understandable even for those who are just starting their way in ski sports. The author also shares personal stories and examples from practice, which adds liveliness to the book and makes it more fun to read. In addition to the "Development of endurance, taking into account the age characteristics of skiing", Kulikov is the author of several other works devoted to sports training and training methods. His books are popular among sports fans and professionals, which indicates a high level of trust in his knowledge and experience. If you are looking for a book that will help you not only to develop endurance, but also to understand how age affects physical activity, then the “Development of endurance with age-specific features in skiing” will be a real discovery for you. This book is not just a collection of tips, but a whole philosophy of the training process that will help you become better, stronger and more resilient. Do not miss the opportunity to take a step towards new achievements in skiing!