The book "Improvement of coordination abilities of highly qualified athletes in types of struggle by means of aerobics" by Romanova is a unique study. Combining theory and practice , Improving the physical fitness of women , Fighting for ................................. This edition will be a real discovery for coaches, athletes and anyone interested in sports science and physical education. In his book, Romanov examines in detail how aerobic exercise can be used to develop coordination abilities, which is a key aspect in wrestling. She shares her observations and the results of experiments conducted with highly qualified athletes, which gives the work special value. Readers will be able to learn about various training methods that will help not only improve physical fitness, but also increase the effectiveness of technical elements in the fight. The book will be of interest to both professional coaches and athletes seeking to improve their skills. It is suitable for readers aged 16 years and older, especially those who are actively engaged in wrestling or other types of martial arts. It can also be useful for students of sports universities, researchers and anyone interested in improving sports performance. The topics raised in the book cover a wide range of aspects related to physical fitness and coordination. Romanova emphasizes the importance of aerobic training for the development of endurance and flexibility, which in turn contributes to better coordination of movements. She also discusses the impact of different training techniques on the psycho-emotional state of athletes, emphasizing that the harmonious development of the body and spirit plays a key role in achieving high results. The style of the author is distinguished by scientific rigor and accessibility of presentation, which makes the material understandable even for those who do not have deep knowledge in the field of sports science. Romanova, as an experienced trainer and researcher, uses many examples and illustrations, which allows readers not only to assimilate theoretical aspects, but also to apply them in practice. In her arsenal there are other well-known works devoted to sports training, which also deserve attention and can be an excellent addition to the study of the topic. The book "Improving the coordination abilities of highly qualified athletes in the types of struggle with aerobics" is not just a training manual, but a whole philosophy that inspires achievement and self-improvement. It encourages readers not to be afraid to experiment and look for new approaches to the training process, which is especially true in modern sports, where competition is growing every year. If you are looking for information on how to improve your coordination abilities or improve the effectiveness of training, this publication will become an indispensable assistant for you. Romanova’s book is a storehouse of knowledge that will help you not only reach new heights in the fight, but also develop self-confidence, which is an important aspect for any athlete. Do not miss the opportunity to immerse yourself in the world of sports science and discover new horizons in your development!