The book contains exercises, training programs and recommendations that take into account the characteristics of female anatomy and are optimal for strength training of the fair sex. The internationally recognized edition offers the Russian reader a unique opportunity to join the latest achievements in the field of improving the functional qualities of the body and aesthetics of the body. The book is a universal guide for both fans of strength training and experienced practitioners . The special, exclusive character of the publication is given by detailed and good illustrations, clear explanations that contribute to the fullest perception and reproduction of the author's system of exercises. Practical use of this guide will allow you to achieve strong skills of correct performance of the main types of strength exercises, will give a stable aesthetic result, which will not disappear due to the temporary cessation of the training regime.