The book "Fundamentals of weightlifting sports" by Gromov is not just a textbook, but a real find for everyone who is interested in the world of weightlifting and seeks to understand its subtleties. In this work, the author shares his many years of experience, revealing the secrets of successful training, training methods and psychological aspects that help athletes achieve high results. Gromov, a well-known coach and specialist in the field of weightlifting, offers readers to plunge into the fascinating world of this sport. He not only explains the basic techniques of exercise, but also shares personal observations on how to properly build the training process, avoid injuries and maintain motivation for a long time. The book is written in accessible language, which makes it understandable for both novice athletes and more experienced athletes seeking to improve their results. The topics raised in the book cover a wide range: from biomechanics of movement and muscle physiology to athlete psychology and the philosophy of success. Gromov emphasizes the importance of proper nutrition, rest and recovery, which is an integral part of the training of any weightlifter. Readers will be able to learn how to properly draw up a training plan, what exercises to include in your program and how to adapt it to the individual characteristics of the body. This book will be interesting not only for athletes, but also for coaches, physical education teachers, as well as for everyone who is fond of fitness and a healthy lifestyle. Gromov's approach to teaching and training is based on research and many years of practical experience, which makes his advice especially valuable. Readers seeking self-improvement will find many useful recommendations in the book that will help them not only in sports, but also in everyday life. The style of writing Gromov is clear and logical, which makes reading a book fascinating and informative. He skillfully combines theory with practical examples, which allows readers to easily assimilate information and apply it in practice. It is important to note that the author uses a lively and emotional language, which makes each page filled with energy and inspiration. If you’re looking for books on weightlifting, fitness, or athletic training, Basics of Weightlifting will be a great addition to your library. This piece will not only enrich your knowledge of weightlifting, but will also help you become better at this fascinating and challenging sport. In addition, Gromov is the author of other well-known works on sports training and training methods, which confirms his status as an expert in this field. His books are often recommended to both beginners and experienced athletes, which indicates a high level of trust in his knowledge and experience. Do not miss the opportunity to discover the world of weightlifting with the "Basics of weightlifting" - a book that will inspire you to new achievements and help you realize your potential in sports.