Special physical training of students in volleyball classes

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The book "Special physical training of students in volleyball classes" by Akimov is a unique manual that will be especially useful for both physical education teachers and students seeking to improve their skills in volleyball. In this work, the author shares his deep knowledge and experience in the field of physical training, adapted specifically for students engaged in volleyball. Akimov begins with the basics, explaining why physical fitness is a key element of success in this dynamic sport. It addresses not only physical aspects, but also psychological ones, emphasizing the importance of developing not only strength and endurance, but also team spirit, tactical thinking and self-confidence. The reader plunges into the world of volleyball training, where every detail matters, and where physical form becomes the key to victory. The book will be of interest to both novice volleyball players and more experienced athletes, as well as coaches and teachers who are looking for new approaches to the training process. Students who are passionate about sports will find in it a lot of useful recommendations that will help them not only improve their playing skills, but also increase their overall physical fitness. Akimov draws attention to the importance of an individual approach to each athlete, which makes his technique universal and applicable in various conditions. The topics raised in the book cover a wide range of aspects of physical fitness. The author examines in detail such elements as the development of strength, speed, coordination and flexibility, as well as their impact on the overall effectiveness of the game. He shares training techniques that will help students not only achieve high results, but also avoid injuries, which is especially important for young athletes. The book also addresses nutrition and recovery issues, emphasizing their importance in the preparation process. Akimov's style is characterized by accessibility and clarity of presentation, which allows readers to easily absorb material. He uses examples from practice, which makes the text lively and fascinating. The book is filled with illustrations and diagrams that help to better understand the described techniques and exercises. This makes it not only a theoretical manual, but also a practical guide that can be used in the classroom. If you are looking for books on physical training, volleyball or sports pedagogy, “Special physical training of students in volleyball classes” will be a great addition to your library. It can be of interest not only to students and coaches, but also to anyone who wants to deepen their knowledge of sports training and put them into practice. Akimov is also known for his other work in the field of physical culture and sports, which confirms his authority as an expert in this field. His books are often recommended as teaching aids in universities and sports schools, which indicates a high level of their content and practical value. In conclusion, “Special physical training of students in volleyball classes” is not just a book, but a whole world of opportunities for those who want to succeed in volleyball. It inspires new achievements and helps each reader to find his way to the top of sports.
LF/629150192/R
Data sheet
- Name of the Author
- Акимов
- Language
- Russian