Most people struggle with excess weight all their lives, losing one battle after another. Why do all attempts to lose weight turn out to be a failure, regardless of how many tears and sweats we have shed and how much money we have spent on scales and a personal trainer? Almost every day full people hear the phrase: "The only means is to eat less and move more" . But unfortunately, it’s not that simple .. The problem of excess weight is much more serious than we think, and requires a comprehensive solution. Recent studies show that when losing weight, you need to take into account not only calories and physical activity, but also other factors. From this book, you will learn how to begin to lose weight wisely. In it, you will read about what effect food has on our brain, how the brain controls us when choosing a product, and you will understand that without its help you can not lose weight. Only by learning how your brain works can you achieve the perfect figure and make your life easy and enjoyable.