The book "Therapeutic physical culture for posture disorders" by M. In. Bezruchenkova is a valuable guide that will become an indispensable assistant for all who seek to improve their health and physical condition. In today's world, where many of us spend most of our time in a sitting position, posture problems are becoming increasingly urgent. This book offers not only theoretical knowledge, but also practical recommendations that will help readers cope with various posture disorders. The main purpose of the book is to introduce the reader to the basics of physical therapy and show how to organize classes for posture correction. The author shares his knowledge on how physical activity can become a powerful tool in the fight against problems associated with improper posture. The book discusses in detail various techniques and exercises that will help strengthen the muscular corset, improve flexibility and restore the correct position of the spine. Bezruchenkov emphasizes that the approach to each patient should be individual, and offers to adapt the exercises depending on the state of health and level of physical fitness. This book will be interesting to a wide range of readers .. It is suitable for both young people seeking an active lifestyle and adults who face posture problems due to a sedentary lifestyle or age-related changes. Specialists in medicine, physiotherapy and rehabilitation will also find a lot of useful information in it. The book will be an excellent guide for students of medical and sports universities, as well as for anyone who wants to understand more deeply how physical culture can affect human health. The topics raised in the book cover not only physical aspects, but also psychological ones. Bezruchenkov emphasizes the importance of awareness of your body and its needs, as well as the effect of proper posture on overall well-being and self-confidence. Readers will be able to learn about how posture disorders can affect psycho-emotional state and how physical culture can help not only in physical but also in psychological terms. The author's style is characterized by accessibility and clarity of presentation. M. In. Bezruchenkov is an experienced specialist who not only shares his knowledge, but also inspires readers to change. His other well-known works are also devoted to health and physical activity, and each of them is filled with practical advice and recommendations. Reading Therapeutic Physical Culture for Posture Disorders, you will feel that the author really cares about his readers and seeks to help them achieve harmony in the body and soul. If you are looking for a book that will help you understand the issues of posture, health and physical activity, “Physical fitness for posture disorders” will become your reliable companion on the way to health. It will not only enrich your knowledge, but also inspire you to take action. Do not miss the opportunity to change your life for the better, armed with practical knowledge and recommendations from a professional!