The Basics of Massage . Sports massage by A. N. Nalobina is a unique guide that immerses the reader in the world of massage, revealing its multifaceted aspects and benefits. This work will become an indispensable assistant for both novice massage therapists and experienced professionals seeking to deepen their knowledge and skills in the field of sports massage. In the book, Nalobin shares his knowledge and experience based on years of practice and research. He describes in detail the various massage techniques, their application and the effect on the athlete’s body. The reader will be able to learn how to properly massage to improve physical fitness, recovery from injuries and improve overall performance. Special attention is paid to the preparation of athletes for competitions, as well as recovery after intensive training. This makes the book relevant not only for professional massage therapists, but also for coaches, physiotherapists and athletes themselves. Who can like this edition? First of all, it will be interesting for students and practitioners in the field of physical culture and sports, as well as for anyone who is interested in a healthy lifestyle and recovery methods . The book is suitable for both young and more mature readers seeking to improve their skills or start a new career in the field of massage. It will be useful for those who want to understand more deeply how massage can affect health and physical activity, as well as for those who are looking for effective methods to relieve stress and stress. The topics raised in the book cover not only the technical aspects of massage, but also its philosophy. Nalobin emphasizes the importance of an individual approach to each client, understanding his needs and condition. The reader will be able to understand how massage can become not just a procedure, but a real art that can change a person’s life. The author also examines the psychological aspects of the interaction between the massage therapist and the client, which makes the book especially valuable for those who want to develop their communication skills. Nalobin's style is characterized by accessibility and clarity of presentation. It skillfully combines scientific data with practical recommendations, which makes the material easy to perceive. The book is filled with illustrations and diagrams that help to visualize the techniques and techniques described . This makes the learning process more fun and effective. A. N. Nalobin is also the author of other well-known works in the field of massage and physical culture, which confirms his high professionalism and deep knowledge in this field. "Basics of Massage. Sports massage" is not just a book, but a whole world in which the reader plunges from the first pages. It inspires the study and practice of massage, opens new horizons in understanding health and physical activity. If you are looking for a quality and useful massage guide that will help you become a master of your craft, this edition is the perfect choice. Do not miss the opportunity to touch the art of massage and discover its amazing possibilities!